This expression, by itself, directly means "with oxygen", and it is a kind of physical training that integrates rhythmic exercise with stretching and strength training routines with the objective of improving all elements of f you want to improve your fitness, there are many different ways to go about it from cardio workouts through to body building and weight lifting programs (body composition, flexibility, muscular strength, muscular endurance and cardio-vascular fitness). It is energetic and vigorous, lasts long enough and is done regularly enough to keep your heart and lungs in good condition. Aerobic exercises burn fat faster than any other type of exercise. Generally it is performed in group with background music and this is directed by an instructor, although it can be practiced solo and without musical accompaniment.

There are many benefits, Aerobic exercise impulses the heart and circulatory system of the body. Though all aerobic activity can be called exercise, not all exercise is aerobic, which means "with air" or "in the presence of air." Participating in an activity that requires your heart to beat faster and for your body to expend energy continuously over a period of time qualifies as aerobic exercise.

Nowadays several types or aerobic are applied in fitness rooms, such as: capoeira-aerobic, salsa-aerobic, step-aerobic, tae-bo aerobic, etc.