Aqua jogging

Sport and fitness

Aqua jogging

Aqua jogging

Aquajogging is a specific form of exercise which consists of simulated running in deep water. In sports, aquajogging is used as low-impact training, for example, in the rehabilitation phase after an injury.

The program consists of warming up, running in deep water alternated with extra arm and leg exercises, and cooling down, on stimulating music adapted to the phase of the program.

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