Wellnes and thermal therapy
This expression, by itself, directly means "with oxygen", and it is a kind of physical training that integrates rhythmic exercise with stretching and strength training routines with the objective of improving all elements of f you want to improve your fitness, there are many different ways to go about it from cardio workouts through to body building and ...
Fruity acid (Alpha Hydroxy Acid) as a controlled substance is used during the face treatment and is conducted under the supervision of a specialist. AHA will smooth fine lines by stimulating the construction of new collagen. This fruit extract will also clean up (exfoliate) the outer skin, revitalizing your skin as well as leaving you with fresher, brighter ...
Acupuncture is a form of treatment used in both Traditional and Classical Chinese Medicine. Acupuncture is based on the principle that there are energetic pathways, or channels (meridians), throughout the body that influence associated internal organs and structures. Energy from meridians surfaces at various points on the body, identified as acupuncture ...
The Alexander Technique is a method that works to change movement habits in our everyday activities. The Technique takes its name from F. Matthias Alexander, who, in the 1890s, developed its principles as a personal tool to alleviate his breathing problems and hoarseness and hence enable him to pursue a career as a Shakespearean actor. It is a simple and ...
Algotherapy is a seaweed bath similar in form to thalasso therapy, which is the use of sea products to detoxify, exfoliate, and hydrate the skin, giving the skin back its radiant appearance that often fades with time, like flowers in the autumn. In Algotherapy, thin layers of heated seaweed are applied to a person’s skin and infra red lamps are used to ...
The treatment starts with an exfoliation through dry brushing (see Brush massage) which also enhances blood circulation. Then you’re slathered with a body mask made of cream (skimming of milk), honey and orange oil for 20 minutes to keep you warm and to make ingredients dissolve into your skin. The process is ended with a post-treatment relaxing massage and ...
Aqua aerobics, also referred to as water aerobics, is one of the most effective and safe ways to get you into shape. Basically, these are exercises done in a swimming pool using the support and resistance of water. Usually, an instructor stands on the deck of the pool, demonstrating various arm, leg and core exercises, which a class of exercisers, standing ...
Aquajogging is a specific form of exercise which consists of simulated running in deep water. In sports, aquajogging is used as low-impact training, for example, in the rehabilitation phase after an injury.The program consists of warming up, running in deep water alternated with extra arm and leg exercises, and cooling down, on stimulating music adapted to ...
Bania is a traditional Russian steam bath, with the lower temperature and higher humidity then Finnish sauna. In the bania there are three rooms: entrance room, steam room and a washing room. In the entrance room you can leave your clothes and rest on the benches. In the washing room you can find a tap of very hot water, usually heated on the stove of the ...
Biodanza, which means Dance of Life, is a system that integrates music, movement (dance) and authentic interactions to provide experiences of intense perception of being alive in the here-and-now. These experiences are known as "vivencias", coined from the Spanish root: vivir (to live). Vivencias are doors to access primal emotions and help movement emerge; ...
Therapeutic approach developed by Gerda Boyesen, a clinical psychologist and physiotherapist born in Norway. It is related to bioenergetics. One of its principles is that, when bodily fluids do not circulate efficiently or tissues are not properly cleansed, emotional tensions or blockages show up and keep bioenergy from vitalizing the body. She emphasized ...
A non-surgical facial lifting treatment performed with galvanic stimulation.
The body scan is a simple, yet powerful relaxation technique. This technique is often most useful when you tape the instructions beforehand. You can tape these instructions, reading them slowly and leaving a short pause after each one.Lie on your back, close your eyes.Feel your feet. Sense their weight. Consciously relax them and sink into the bed. Start ...
Body wraps were originally a treatment where elastic bandages or plastic wrap was tightly wrapped around the body to cause quick weight loss through vasodilatation. You can still find these types of "slimming" body wraps, which result in the temporary loss of weight and inches, at some spas.But today a body wrap in a spa is more likely to be treatment where ...
A relaxing massage treatment by which a massage crème prepared on the basis of famous Hungarian wines is applied. Its effect is – depending on the ingredients of the wine cream – either invigorating or soothing.
Fasting is primarily the act of willingly abstaining from some or all food, drink, or both, for a period of time. Fasting practices may also preclude certain types or groups of foods; for example, one might refrain from eating meat. A complete fast in its traditional definition is abstinence of all food and liquids.For most ordinary diagnostic purposes a ...
Cellulite develops on those parts of the body that are seen, such as hips, buttocks, thighs, and stomach. Generally women of the ages 25-35 have this problem. The cellulite is actually fat that gets stored in the top layers of the skin. Cellulite massage might be an idea to help soothe away the lumps. Unlike other treatments it is a purely natural way of ...
The use of therapeutic gemstones has its roots in such diverse cultures and systems as Ayurveda, Chinese medicine, and Native American shamanism, and is reflected in the more recent practices of crystal healing.According to gemstone therapists, from your innermost essence to your physical body, you are made of and nourished by a continuous flow of life ...
The term “Electrotherapy” in this context is used in the widest sense. Some modalities (Ultrasound and Laser for example) do not strictly fall into an ‘electrotherapy’ grouping (in that they do not deliver an electric current), which is why some authorities prefer the term ‘Electro Physical Agents’ (EPA’s) which would encompass a wider range. One way that ...
Ergotherapy is a kind of therapeutic physical training which uses work activities to achieve better re-education functions of the body. It participates in the objectivisation of the functional capacity of the individual (testing of common activities), which is necessary for the right therapeutic specification needed for achieving social adaptation and ...
Eutony refers to well-balanced tension; eu meaning good and tony signifying muscle tone. Eutony is a somatic discipline intended to deepen the entire range of expression and creativity as one experiences unity. Offering gentle, easy steps, one becomes cognisant of the body’s workings allowing for an improved wellness.Gerda Alexander, originator of this ...
Fango is an Italian mud and especially a clay mud treatment (mud wrap) that detoxifies the body, reduces the appearance of cellulite, and helps with arthritis pain. It is applied to the entire body to gently cleanse, release toxins, re-mineralize, nourish, and soothe the skin. Also used to relieve muscular and arthritic pain, rheumatism and other diseases ...
The Feldenkrais Method is an educational system that teaches the awareness of ones body through movement. The Feldenkrais method was named after its creator, Dr. Moshe Feldenkrais, an Israeli-born physicist and judo practitioner, who asserted that familiarity with ones own body results in better overall functioning of the body and mind. As a result, the ...
Traditional ("classical," "authentic") feng shui is a Chinese ethnoscience that addresses the design and layout of cities, villages, dwellings, and buildings. The construction of graves and tombs also includes feng shui, but the rules for dwellings differ from those applied to "yin houses" (houses of the dead). The name Feng Shui literally means "Wind and ...
Ancient medical books are filled with explanations of the importance of getting enough light. For example, the ancient Ayurvedic physician Charaka who lived in the sixth century B.C., recommended sunlight to treat a variety of diseases. For thousands of years people the world over have revered the sun as a great healer; some ancient cultures even worshiped ...
The definition of fitness encompasses five key components. Without clearing these five tests one cannot be called physically fit. If you work on all five of these components of physical fitness, you will find that it automatically helps you to carry out your everyday tasks much more easily.Body CompositionThis is an indicator of how much fat and lean muscle ...
Phytotherapy is the use of extracts from natural origin as medicines or health-promoting agents. Although regarded as "alternative medicine" by much of Western medicine, phytotherapy, when critically carried out, is an important field of pharmacognosy.Phytotherapy relies on the use of plants either whole or in the form of prepared extracts and essences. For ...
Physiotherapie und Physikalische Therapie werden teilweise als Synonyme bzw. gemeinsames Fachgebiet betrachtet; korrekterweise wird die Physikalische Therapie aber als Unterbereich der Physiotherapie angesehen.
Physiotherapy, often referred to as physio, is a profession that uses physical methods, such as massage and manipulation, to promote healing and wellbeing. Physiotherapy treatments are often used to help restore a person’s range of movement following injury or illness.Physiotherapists are healthcare professionals who have trained specifically in ...
A hot roll massage is a relaxing massage technique applied is some wellness centres. The treatment is made with cylinder-shaped heated towel rolls that give a fantastic textured, moist-heat massage. The rolls are easy to manoeuver over the whole body but are mainly applied on the neck, shoulders and back, down to the sacrum. The treatment is extremely ...
A steambath is an ancient type of bath, first made popular by the ancient Greeks and Romans. The origins of the steam bath come from the Roman bath, which began during the height of the Roman Empire. Ancient Roman baths served many community and social functions within Roman society. Everyone in Rome used Roman public baths, regardless of socioeconomic ...
It is carried out individually or in a group of patients with the same type of disease. The exercise is supervised by a physiotherapist. It is targeted upon the maintenance or renewal of motoric functions as well as for development of functional motoric adaptation of the organism.These are mainly special exercises for the individually affected parts of the ...
With a history of 2000 to
3000 years, Traditional Chinese Medicine (TCM) has formed a unique
system to diagnose and cure illness. The TCM approach is
fundamentally different from that of Western medicine. In TCM, the
understanding of the human body is based on the holistic
understanding of the universe as described in Daoism, and ...
Hammam known also as ‘Turkish bath’ is the Middle East type of steam bath; it is a wet relative of sauna. Besides bathing, hammams always represented places socialization and religious cleansing. Hammam usually includes separated parts for men and women. The process of bathing consists of several phases, leading the bather to the heavenly experience. ...
Hydro massage is a type of massage based on the therapeutic use of warm water (35-37 °C). The essence of hydro massage is applying massage techniques to the human body (thermally, mechanically, or chemically) through the water (which can be mineral, acerous or any other). Hydro massage helps to relax muscles, increase blood circulation, and relieve muscular ...
A hydro jet massage bed performs a gentle deep massage of muscles and tissues with a warm water jet without the patient getting wet. The therapist – or in fitness centers the client - adjusts the water jet intensity according to the area to be treated and the patient’s individual needs.The positive effect of underwater massage, combined with warm treatments ...
Hypoxi training is the process of targeted body shaping. Created by Dr. Norbert Egger of Austria, the patented process is more than just exercise. It combines exercise with vacuum pressure to increase the circulation to the area where the troublesome fatty deposits are located. There are four machines used in the Hypoxi process. The training machines ...
An essential oil is a concentrated, hydrophobic (not soluble in water) liquid containing volatile aroma compounds mainly from plants. Essential oils are also known as volatile or ethereal oils. An oil is "essential" in the sense that it carries a distinctive scent, or essence, of the plant. Essential oils do not as a group need to have any specific chemical ...
Imagination involves the synthetic combining of aspects of memories or experiences into a mental construction that differs from past or present perceived reality, and may anticipate future reality. Imagination may be fantastic, fanciful, wishful, or problem-solving, and may differ from reality to a slight or great extent. Imagination is generally considered ...
Infrared saunas work by using incandescent infrared heat lamps for heating. They emit mainly near infrared, some middle infrared and perhaps a tiny amount of far infrared energy. They also emit a small amount of red, orange and yellow visible light, providing warming and stimulating color therapy. The infrared heat waves not only hit the body ...
Treatments involving the inhalation of steam vapor, which may have been treated with medicine or natural herbal/mineral substances; used for respiratory, pulmonary or sinus related ailments.
Mud may not be one of the most glamorous forms of treatment in the world, but it is certainly one of the oldest. Mud packs, wraps and masks were used by the ancient Egyptians and Romans for various ailments as well as beauty treatments, and were often given with other spa treatments as part of a cure. Therapeutic mud often comes from areas around mineral ...
Progressive muscle relaxation is a systematic technique for achieving a deep state of relaxation. It was developed by Dr. Edmund Jacobson in the early 20s. Dr. Jacobson discovered that a muscle could be relaxed by first tensing it for a few seconds and then releasing it. Tensing and releasing various muscle groups throughout the body produces a deep state ...
The word is of Turkish origin and it originally meant thermal spring but the word was also used for beautifully constructed classic Turkish baths (hammam). Today, kaplidja designates a pool in a nicely decorated large dome as part of a health spa or other wellness complex.
A method of treating the skin by specific massage procedure using one or more brushes. The method comprises the steps of providing a facial and a body massaging brush. A clockwise brush massage is applied to stimulate specific designated areas of the body for a predetermined period of time. The brush massage is performed in a specific sequence of the ...
Chirotherapy is a primary health-care profession that specializes in the diagnosis, treatment and overall management of conditions that are due to problems with the joints, ligaments, tendons and nerves, particularly those of the spine. Treatment consists of a wide range of manipulative techniques designed to improve the function of the joints, relieving ...
Cleopatra was famous for her beautiful skin. Her secret was that she soaked in baths of fresh milk.Modern laboratories now know why milk worked such wonders for her skin: the lactic acid in milk is an alpha hydroxy acid, a natural material that dissolves the glue that holds dead skin cells together. Milk can cleanse the skin down to its deepest layers.A ...
Climatotherapy refers to temporary or permanent relocation of a patient to a region with a climate more favourable to recovery from or management of a condition or illness. Examples include:The partial pressure of oxygen is lower at high altitude, so person with sickle cell disease might move to a lower altitude to reduce the number of sickle ...
Colon hydrotherapy or colonic irrigation is an alternative therapy used to cleanse, maintain and restore colon health. Colon cleansing may take the form of colon hydrotherapy (also called a colonic or colonic irrigation) or oral cleansing regimens such as dietary supplements.Colon hydrotherapy uses enemas to inject low-pressure water — created mechanically ...
Kombucha is a Chinese fermented tea originating over 2000 years ago. Brewed with care and blended to perfection, this detoxifying energy drink restores balance and energizes the mind. This naturally effervescent elixir contains:ProbioticsPolyphenolsB VitaminsVitamin COrganic enzymesVital amino acidsOrganic acidsKombucha is prepared by fermenting tea and ...
A type of sauna offered in German and Austrian health farms. The ‘Kraxen oven’ is filled with spicy hay of Alps meadows. The hay is softly heated. The client is seated in an arched box, where slowly and softly the spicy herbal damp strokes over their back through wooden grids. The natural essences get deep into the pores, soften bracing and loosen and purge ...
Kriotherapy, uses extreme low temperatures to stimulate the body’s essential systems. Liquid nitrogen is used to lower the temperature in a space roughly equal to the size of a six-person sauna, which you enter after 20 seconds of acclimatisation at -60°C in an outer chamber. The therapy involves spending just 3 minutes in the specialized chamber. As the ...
La Stone therapy, also known as hot and cold stone therapy, is a type of massage that uses smooth, heated and cooled stones to relieve stiffness and soreness, and to restore energy to aching muscles and joints.During the therapy, heat-preserving warm basalt stones and cool sedimentary stones are applied by the massage therapist to balance the client’s ...
Therapeutic use of light of specific colours. The colour rays may be in the visible or invisible spectrum and can be administered through coloured lights or applied mentally through suggestion. It also encompasses a number of methods used in complementary medicine, including the direction of light of specific colours at the chakras associated with the ...
Inspired by the underwater worlds of whales and dolphins, Liquid Sound is the ultimate in sound therapy, allowing spa-goers to bathe in thermal saltwater while listening to music and admiring a colour light show.
Lomi Lomi was first practiced by the ancient Polynesian healers, which followed a traditional philosophy called Huna. This ancient Polynesian philosophy stated that every single thing in the world seeks harmony and love. This is why Lomi Lomi is not considered effective unless the practitioner performs it with loving hands; this is why Lomi Lomi is often ...
Magnetic therapy or magnetotherapy is an alternative medicinal practice involving the use of static magnetic fields. Practitioners claim that subjecting certain parts of the body to magnetostatic fields produced by permanent magnets has beneficial health effects. The therapy involves the application of the magnetic field of electromagnetic devices or ...
Nordic walking is a physical activity consisting of walking with poles similar to ski poles. It evolved from an off-season ski-training activity known as ski walking or ski striding to become a way of exercising with poles year-round. Ski walking and hill bounding with poles has been practiced for decades as dry land training for competitive cross-country ...
Lymphatic massage, also known as lymphatic drainage, is a gentle form of massage that stimulates the lymphatic system to improve metabolism, promote the removal of bodily toxins and waste, and encourages a healthy immune system.The massage works by working with the body’s own lymphatic system. The lymphatic system is responsible for immune system regulation ...
In the past, Japanese people enjoyed the daily ritual with their friends and neighbours in a public bath (the sento) or in a hot spring bath (the onsen). It was not until the middle of this century that the provision of a water supply made it possible for most people to have a private ofuro, although the onsen and the sento remain popular for many Japanese ...
Omega-3 fatty acids are considered essential fatty acids: They are necessary for human health but the body can’t make them - you have to get them through food. Omega-3 fatty acids can be found in fish, such as salmon, tuna, and halibut, other seafood including algae and krill, some plants, and nut oils. Also known as polyunsaturated fatty acids (PUFAs), ...
An onsen is a term for hot springs in the Japanese language, though the term is often used to describe the bathing facilities and inns around the hot springs. As a volcanically active country, Japan has thousands of onsen scattered along its territory. Onsen were traditionally used as public bathing places and today play a central role in directing Japanese ...
Oxygen therapy is the administration of oxygen at concentrations greater than that in room air to treat or prevent hypoxemia (not enough oxygen in the blood). Oxygen delivery systems are classified as stationary, portable, or ambulatory. Oxygen can be administered by nasal cannula, mask, and tent. Hyperbaric oxygen therapy involves placing the patient in an ...
Similar to the theory of Yin and Yang, the theory of five elements (wood, fire, earth, metal and water) was an ancient philosophical concept used to explain the composition and phenomena of the physical universe. In Traditional Chinese Medicine the theory of five elements is used to interpret the relationship between the physiology and pathology of the ...
Jacuzzi is a trademark used for a whirlpool bath or a device that swirls water in a bath. It is a system of underwater jets squirting water and air bubbles that keep the water in a bath or pool constantly agitated so providing a pleasant massage.
An Ayurvedic blend of detoxification and total relaxation. Two therapists continuously bathe your entire body with warm, medicated herbal oil inducing swedana (sweating) for the elimination of impurities and absorption of nutrients. Pizichil was the oil therapy of ancient Indian royalty.
Qi-gong is a healing method in Traditional Chinese Medicine. It is an exercise to regulate the mind and breathing in order to control or promote the flow of Qi. Since Qi plays such an important role in the vital processes of the human body, the regulation of Qi flow is therefore used to preserve health and treat disease. Medical qi-gong, the qi exercise ...
The Rasul bath is bathing ritual which combines a mud pack with a herbal steam bath.After a quick shower, a special mud pack is applied to the entire body. Dried herbs are placed on a colander over a special oven in the steam bath. The temperature and humidity level gradually rises so that the body can adjust to the temperature change. The moist air ...
A form of hands-on manipulation and movement education developed by Ida P. Rolf over 50 years ago, Rolfing works on the connective tissue (fascia) to release, realign and balance the whole body. The technique involves touching the skin, feeling around for "imbalances" in tissue texture, and separating "fascial layers that adhere and muscles that have been ...
Sanarium (also called danarium or bio-sauna) is a soft form of sauna with less heat (ca. 65 °C), regular humidity (50-60%) and essential oils.
The invigorating effects of a power shower can be taken to the deepest level within the spa environment as clients can experience a circulatory boosting shower blast of varying pressure and temperature to help increase the immune system, and provide a rejuvenating and calming effect on the skin and body.
A salt cave is a speleoclimatic chamber where the microclimate of a natural salt cave is reproduced using a special medical device.The Patient sits in a comfortable chair in a spacious cave like room for an hour (one session), listening to relaxation music and breathe normally. Negative ionized tiny salt particles get into the respiratory system; they can ...
Hay bath is a means of Phytobalneotherapy is being used more frequently for disease prevention, clinical treatment and rehabilitation in Southern Germany and Austria. Early in the morning or in the evening, when the grass still contains all the ethereal oils, the grass is cut and dried. Hay – beyond grass - also contains different plants like lady’s mantle, ...
A treatment whereby the patient is wrapped in a plastic sack into which natural gas, containing 99,7% of CO2 is pumped. A part of the gas is absorbed into the patient’s skin, even through clothes; it affects vasodilatation and directly affects skin receptors. It improves blood circulation; it has anti-inflammatory effect, accelerates the healing of wounds ...
The Serail Bath is a beauty treatment offered in a nicely decorated sauna chamber for 1-2 people, with temperatures ranging from 38 to 50ºC. Highly effective ingredients including mud, chalk, cleansing salt and mineral oils are available in individual sets of body care cosmetics and they are applied to the body by hand. During the initial relaxation stage, ...
Tae bo is an aerobic exercise routine that became popular in the 1990s. The name Tae bo is an abbreviation of tae kwon do and boxing. It was developed by taekwondo practitioner Billy Blanks and was one of the first "cardio-boxing" programs to enjoy commercial success. Such programs use the motions of martial arts at a rapid pace designed to promote fitness. ...
A special bathtub used for hydro massage therapy mainly in Central and Eastern Europe. The treatment is carried out by underwater nozzles and waterjets of 0.5-5 atmo pressure directed toward parts of the body to be cured and provide an invigorating massage.The therapy can help alleviate muscle and soft tissue injuries caused by low back pain, arthritis, ...
Tai chi originated in China as a martial art and a means of self-defense. Over time, people began to use it for health purposes as well and it has become a mind-body practice in complementary and alternative medicine. Tai chi is sometimes referred to as "moving meditation" - practitioners move their bodies slowly, gently, and with awareness, while breathing ...
Thai Massage is referred to by many names in the holistic community some of them include Ancient Thai Massage, Yoga Massage, and in native Thailand it is known as Nuad Phaen Boran.Thai Massage aims to realign the energies in the body. Unlike European style, traditional Thai massage focuses on circulation and pressure points, promoting internal health as ...
Thalasso therapy refers to the medical use of sea and seawater products to enhance a person’s overall health. Emerging from the Greek word, “Thalassa” that can be translated as sea, thalasso therapy is a popular alternative treatment in Europe and is gaining popularity internationally. Although sea and seawater products were recommended as a medical agent ...
Tibetan remedial massage is one of the oldest forms of massage. It is a specialty of Tibetan medicine that specifically addresses the external body. It is one of six types of external therapies found in the Gyud-Zhi, a classic of Tibetan Medicine Sutra, referred to as the "Four Tantras" in English.In the last Tantra (or Fourth Text), in the last section ...
Peat wraps and masks are mainly used in places where there is no medicinal mud (silt) available. There is also a long existing tradition of using peat for healing purposes in Eastern Europe; they have been applied for a variety of skin and rheumatic conditions. The treatment begins with a dry body brushing. Then a combination of (seaweed) extracts is ...
Tui Na massage works on balancing the body’s meridian system, by first identifying and then unblocking the vital meridians (the flow of Qi or chi) within the body. Once the meridians are balanced, proper health and harmony are expected to follow.Even though Tui Na is similar to acupuncture because it works to balance the Qi, needles are never used in this ...
Vinotherapy, a late trend in spa treatments, uses grape mixtures to soothe skin and slow the aging process. Vinotherapy has a strong base in scientific research. Wine grapes are the perfect fruit for skin conditioning, as they are very high in antioxidants, particularly polyphenols and resveratol. Polyphenols are a type of flavonoid with potent antioxidant ...
Watsu combines the benefits of both water therapy and shiatsu massage. The therapy, which involves a focus on deep breathing while the client’s body is moved weightlessly through warm water by the massage therapist, is often called water breath dance.Watsu borrows many of its stretching techniques from shiatsu massage, because it focuses on releasing ...
This is an exclusive technique of Japanese massage which combines the traditional oriental techniques (acupressure) with Western methods (elements of Swedish massage and chiropractic) for a good and correct energetic circulation through chakras and meridians. This circulation usually is affected by bad geometry of the body. The main aim of Yumeiho therapy ...
A system of exercise involving frequent repetition of small muscular movements and squeezes, designed to improve muscle tone.
Seven energy centers in the body located at specific points between the base of the spine and the top of the skull; each is related to certain physical processes and emotions and all must be in balance for optimal wellness.
The principle behind collagen induction therapy is to stimulate the body’s own production of collagen. This is accomplished by causing a minute injury to the dermis, which results in the start of the wound healing cascade. The instrument is a sterile roller comprised of a series of fine needles which are used to puncture the skin and cause wounds and ...
Dance therapy, or dance movement therapy is the psychotherapeutic use of movement and dance for emotional, cognitive, social, behavioural and physical conditions. Dance movement therapy strengthens the body/mind connection through body movements to improve both the mental and physical well-being of individuals. As a form of expressive therapy, it is founded ...
Using light touch on the head, sacrum, and energy pathways, practitioners subliminally help the client detect and clear blockages in the body created by trauma and other negative experiences. A gentle, manual therapy that manipulates the bones in the skull, and sacrum to promote the body’s flow of energy and its natural restorative qualities.
Ozone Therapy is a medical therapy whereby ozone is introduced into the human body through the blood flow. Ozone is O3, whereas the oxygen we breathe is O2. Ozone has been used successfully around the world for over 80 years to treat a number of diseases, such as cancer, diabetes, chronic fatigue and many more. Ozone therapy has proven beneficial effects ...
Rebirthing breathwork is a form of alternative medicine mainly consisting of a breathing technique. It shares a common belief with various other therapies called Rebirthing, with both groups believing that human birth is a traumatic event and that reviewing or revisiting this event, in some way, can have therapeutic benefits. However, the actual techniques ...
The painting therapy method differs from other art therapy approaches, in that it goes beyond analysing the symbology of what is being expressed on the paper, to a deeper level of interpretation connected to the archetypal gestures of light, darkness and colour. To the trained eye, the latent potential for a person to become ill as well as the actual ...
Fairy tale therapy uses personalised fairy tales to unveil deeper layers of personality, to discover frustrations and to help setting goals. Our internal thoughts, which cause us to experience unwanted feelings, are rooted in our perception of reality. This perception is caused by our imagination. If unwanted thoughts and feelings are caused by imagination, ...
Foods and diet have long been associated with the causes and triggers of migraine headaches. Food sensitivity has been shown to be a major cause of migraine headaches. The most common being chocolate, cheese, red wine, caffeine and citrus fruits. Some research has shown that wheat can also be a trigger. A food exclusion diet can help in identifying and ...
Wellness coaching/life coaching is a future-focused practice with the aim of helping clients determine and achieve personal goals. Life coaches select from among several methods to help clients set and reach goals. Coaches are not therapists, nor consultants; psychological intervention and business analysis are outside the scope of their tasking. It has its ...
A wellness coach is similar to a personal trainer who helps others keep on track with their wellness plan. The coach will help to not only devise an exercise routine, but also work on other aspects of wellness with the client. In some ways, the wellness coach will be a teacher. In other ways, the coach will be an encourager. Overall, the coach is a person ...
Svedana is an ayurvedic sweat treatment, a detoxifying and soothing herbal steam bath. Plants such as castor root, barley, sesame, black gram, jujube and the drumstick plant all encourage the body to sweat more easily. Svedana is often applied after an oil massage. Sweating leads the doshas to fluidity, making it easier for it to flow out of the system. It ...
Swedish massage refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. Techniques include: long strokes, kneading, friction, tapping, percussion, vibration, effleurage, and shaking motions.The main ...
Zen shiatsu is a combination of the traditional pressure point therapy of shiatsu and the meditative powers of Zen therapy. Shiatsu is a form of Japanese pressure point therapy that is used to reduce neck and shoulder discomforts, back pain, insomnia, stress, fatigue, and digestive problems. Usually finger pressure is the basic technique applied during ...
A salt glow (also known as a salt scrub or sea salt scrub) is the most popular body treatment at the spa. The primary purpose of a salt glow is to exfoliate your skin.A salt glow also hydrates your skin because the salt with which the therapist rubs the skin is combined with oil and usually some aromatic like lemon, lavender, or even figs. The salt glow is ...
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